Sarah Hays Coomer

Sarah Hays Coomer is a Certified Personal Trainer with the National Strength and Conditioning Association and a member of the American College of Sports Medicine. She is also a certified Nutrition and Wellness Coach and Prenatal Fitness Specialist with the American Fitness Professionals Association and specializes in physical fitness with a particular focus on mind/body health and wellness of women. ​

She is a graduate of the University of North Carolina School of the Arts and studied Nutrition, Philosophy, Sports Nutrition, and Physiology at UCLA.  Sarah is a contributor to the Nashville Scene and The East Nashvillian and her book on the importance of lightness of mind and body was published by Rowman & Littlefield in the spring/summer of 2016.

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